Stress Relieving Gardening Techniques John Burroughs, a writer and naturalist from America, once said, “I go to nature to be soothed and healed, and to have my senses put in tune once more.” Since ancient times, gardening has been known … Continue reading →
Tap Into Your Spiritual Side by Using Gardening to Alleviate Stress Your spiritual nature is as important as your physical and mental state in your overall well-being. Whether or not you belong to an organized religion or belief system, you … Continue reading →
Stress Soars When You Age, So Fight Back Through Gardening One activity proven to fight stress that leads to premature aging and chronic conditions that accompany the aging process – is gardening. Evidence exists which proves that gardeners may live … Continue reading →
Soak Up Nature’s Stress Diminishing Vitamins When Gardening Outdoors Aside from the natural Vitamin D that you likely think of when enjoying outdoor gardening, there are other vitamins you gain when participating in gardening activities which can diminish your stress … Continue reading →
Say Goodbye to Anti-Depressants When You Commit to Gardening Long Term As a society, we’ve become more and more dependent on prescription anti-depressants to keep us on an even keel and to fight the onset of depression that comes from … Continue reading →
Raise Your Serotonin Levels and Decrease Stress By Digging in the Dirt The scientific term for healthful bacteria that soil contains is Mycobacterium vaccae – a non-pathogenic form of bacteria found naturally in dirt. This amazing form of bacteria can … Continue reading →
Plants That Offer Maximum Stress Relief Some plants offer natural stress relief elements that can’t be found in other methods. The simple beauty and joy of tending to these functional plants can greatly relieve stress you might feel from a … Continue reading →
Herbs You Can Grow That Help Alleviate Stress Have you ever brushed against a rosemary plant or rubbed some leaves between your fingers to release the pungent and relaxing aroma? Rosemary is just one of the herbs you can easily … Continue reading →
Allowing Gardening to Calm Your Senses Gardening benefits your health and well-being in so many ways and appeals to all the senses. Many people are turning to “sensory” gardens to enjoy the stimulation you can get for touch, sight, smell … Continue reading →
3 Types of Gardens You Can Grow to Combat Stress Stress relief can be as close as your garden. Rather than reaching for a prescription drug or over-the-counter medication to calm your nerves, there are three types of gardens you … Continue reading →